Growing up, most of us aren’t taught to look out for signs of depression. So, if you’re experiencing it, especially as...

Social Anxiety When people think of social anxiety, many imagine a shy introvert who doesn’t go out and doesn’t say...

5 Facts Every Resilient Person Knows 5 Facts Every Resilient Person Knows » Linda Carroll (lindaacarroll.com) By Linda...

Colorado is well known for year-round recreation; it encourages many of us to live in this part of the country....

By Rebecca Lister, LPC  Journaling is an active approach to mental health that allows you to keep your emotional...

Growing up is hard enough—growing up with depression can feel impossible. Children and teenagers are often labeled as...

Changing Colors As supple greens turn to mesmerizing golds, changing colors and seasons can also change people’s moods...